Low Back Training Course

This program is offered in a 2 hour session.  Employees will learn proper lifting techniques specifically to their current working conditions. In addition, employees will complete a test after the education session to earn a certificate of successful completion.

Corporate Smoking Cessation Course

This program offers 6 one hour sessions over a 6 week period of time.  IWS will come onsite to administer a “No Nag-No Guilt” Program on a weekly basis. IWS will supply all the materials, as well as, organize the support group sessions. (Time to be determined by client)

Stress Management Course

This program offers 8 one hour sessions over an 8 week period of time. IWS will come onsite to administer weekly sessions and supply all the materials. (Times to be determined by client).
Clients will come away with a real life game plan to manage individual life stressors. Employees will not only develop a personal life strategy, but also be provided an opportunity to develop a cross departmental communication and collaboration strategy to improve business relations.
This program can be conducted in 2 four hour sessions and or 1 business day.

Work/Life Balance Course

This program offers 8 one hour sessions over an 8 week period of time. IWS will come onsite to administer weekly sessions and supply all the materials. (Time to be determined by client)
Employees will develop a personal life strategy via the IWS. Work-Life Balance Book. Employees will learn conflict management and employee relations strategies to improve business relations.
This program can be conducted in 2 four hour sessions and or 1 business day.

Healthy Lifestyle Behavior Course

This program offers 8 one hour sessions over an 8 week period of time. IWS will come onsite to administer weekly sessions and supply all the materials. (Times to be determined by client).
Employees will learn nutritional behaviors and tips, stress management direction, work-life balance strategies and weight management guidelines. This course also provides a pre and post-program weigh-in, body mass index reading and body fat measurement for employee participants.

Roadmap to Health Course

This course offers 8 one hour sessions over an 8 week period of time. IWS will come onsite to administer weekly sessions and supply all the materials. (Times to be determined by client).
Employees will engage in a full Nutrition Segment, learning labels, fast food strategies, travel strategies, restaurant survival, calorie intake and output, portion control and many other topics integrated with weekly challenges. Employees will take away an entire notebook full of life strategies to cope with wellness. This is the most popular course offered by IWS.

Weight Management Course

This course offers 8 one hour sessions over an 8 week period of time. IWS will come onsite to administer weekly sessions and supply all the materials. (Times to be determined by client).
Employees will take part in 3 segments; Nutrition, Fitness and Motivation. This course is specifically designed for the “normal” American.  Employees will develop their nutrition, fitness and personal commitment contract. Challenges and goals will be established throughout the course while employees learn to restructure their current lifestyle.